BeHeartFit makes it easier to lower high blood pressure by providing you with a flexible, personalized plan. Quit being overwhelmed by researching high blood pressure on your own - get the information and tools you need to succeed all in one place. Weve simplified 100 years of research into easy-to-understand, doable, small steps you can use to live a healthier life.
With BeHeartFit you can:
Make a successful plan
* Increase your KNOWLEDGE about high blood pressure (also known as hypertension);
* Gain CONFIDENCE in acting on what you’ve learned;
* INCREASE YOUR COMFORT LEVEL in asking questions and discussing treatment options with your care team;
* MAKE DECISIONS about creating the best treatment plan for you.
Set your wellness goals
* Learn proven facts about high blood pressure and how to manage it.
* Learn how to correctly monitor your blood pressure at home.
* Identify which healthy habits, tips and tricks for lowering your blood pressure work best for you.
Adopt healthy habits linked to lowering your blood pressure
Create customizable goals and reminders to:
* Lose weight
* Increase physical activity
* Eat healthy
* Lower stress
Follow your plan
* Easily enter your blood pressure, healthy habit activity, and treatment plan actions on the “Track Page.” Note: BeHeartFit app does not measure your blood pressure.
* Set reminders and notifications for medications, healthy habits, tracking, etc.
* Analyze your progress with charts and statistics.
* Keep a log of medications youve tried and how they worked for you.
* Set up a Support Team of family, friends, doctors and care providers.
* Download reports to print or share with selected members of your Support Team.
BeHeartFit unique features:
* The Today Page, a one-stop, action-oriented summary of daily activities, recommended articles and videos, ability to download your progress reports and quick links to all other app features.
* A daily personalized checklist of small, doable, easy activities for you to do to reduce blood pressure. If all you do is complete the checklist every day, you’re on the road to success!
* A library of reliable information based on established national expert recommendations from well-researched clinical protocols.
* A standard list of small steps you can add to your healthy habits based on nationally established clinical recommendations.There is also an option to customize your own healthy habits.
High blood pressure doesn’t have to be overwhelming.